Light therapy lamps have emerged as a practical solution to combat the lack of natural sunlight. These lamps simulate ...

Welcome to FxP Art! ✨ Unleash your creativity with stunning resin art, woodworking, and unique craft projects! From mesmerizing epoxy resin creations to breathtaking DIY masterpieces, we bring art to ...

Explore how blue light can improve sleep quality in older adults. Discover the impact of light exposure on daily rhythms.

In 2025, the clocks will spring forward on Sunday, March 30 at 1am. This signals the beginning of BST. The change always ...

Study finds that adolescents at healthier weights showed stronger influence of circadian rhythm on caloric intake.

Soon, Illinois will officially "spring forward" from standard time to daylight saving time, marking the first of two clock ...

Want to improve sleep and feel more active during the day? For older adults, the answer might be as simple as switching to ...

Blue light isn't just harmful—it can boost sleep and energy when used correctly Learn how proper exposure impacts aging ...

RENO, Nev. (KOLO) -On March 9, 2025, all of us will be asked to set our clocks forward one hour. It’s called daylight saving ...

Good news, Canada: In less than a couple of weeks it will be time to set those clocks forward, marking the beginning of daylight saving time (DST) for 2025.

If you’re looking to wake up feeling refreshed rather than frazzled, a sunrise alarm clock is worth considering. These devices gradually fill your room with light and calming nature sounds ...

While the spring equinox officially marks the beginning of spring on March 20, daylight saving time helps align human ...