Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

This week’s menu is full of heart-smart meals. The good news: You’ve already got a head start against heart disease by ...

This one ingredient is a season special that can be a part of your winter dietary plan. Not just for its taste, sattu serves ...

Olives, the small fruit beloved by the Mediterranean region and beyond, have been a staple in various cuisines for centuries.

Are you trying to cut sugar out of your diet but are having a difficult time? It's not easy, so here are five tips to make ...

Fats are an essential part of a balanced diet when consumed wisely. Understanding the difference between good, bad, and ugly ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

As winter arrives, sweet potatoes become a popular seasonal favourite, celebrated not just for their comforting taste but ...

"A diet rich in vegetables ... cereals and leafy vegetables all help to keep your heart in good shape. Stock image of a selection of healthy food. Fish, fruit, vegetables, seeds, beans, cereals ...

Women who drink 4 glasses of regular milk every day have a higher risk of heart disease, a new study has found. Fermented ...

Top medical experts have claimed that cutting out one food from your diet can have a massive impact on your health and even reduce the chances of developing heart disease and lowering cholesterol.