What is the importance of Calcium and Vitamin D for Menopause? Calcium and Vitamin D play a crucial role in supporting bone ...

Many people don’t know what vitamin D does or why they might need one of the best vitamin D supplements to get it. Vitamin D ...

Vitamin D supplementation shows no significant effect on acute respiratory infections overall, but children and daily low ...

For every 100 IU of vitamin D ingested the blood level of 25-hydroxyvitamin D, the measure vitamin D status, increases by 1 ng/ml. It is estimated that children need at least 400-1000 IU of ...

Knowing which vitamins you need can be pretty confusing. Here, experts detail which vitamins you should take daily and how to ...

The guidance in the UK is that everyone should consider taking a daily supplement containing 10 micrograms or 400 international units of vitamin D, particularly during the winter months.

For reference, the daily recommended amount of magnesium is 400 to 420 ... But too much calcium can cause other issues like kidney stones, so talk with your doctor first." Vitamin D is often ...

Some supplements are made with calcium and vitamin D, meaning you don’t have to take them separately. Learn how to supplement ...

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

Learn how vitamin D benefits your body, and how to know to know if you're getting enough of this key nutrient.

Vitamin D is cheap and easily available and may improve recovery from joint surgery. So why aren’t more clinicians using it ...