The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Incorporating a mix of exercises that target both the biceps brachii and the often-overlooked brachialis (the elbow flexor muscle ... keeping your chest pressed firmly against the bench.

Keep your elbows tucked at your sides and curl the barbell toward your chest. Squeeze your biceps at the top, then slowly lower the barbell to the starting position. Perform 3 sets of 8-10 reps.

The Detroit Lions lost Amik Robertson to a broken elbow on the second defensive play in the NFC divisional round loss to the Washington Commanders. It was a bad omen. The injury happened in the ...

Tyson Fury has narrowly missed out on a place in the Bloody Elbow top five heavyweight boxers of all time. In his remarkable career, ‘The Gypsy King’ showcased remarkable talent, utilizing his ...

Nuggets center Nikola Jokic injured his right elbow while warming up for a game Wednesday night and was ruled out 45 minutes before opening tip between Denver and the Houston Rockets. The Nuggets ...

GREEN BAY, Wis. -- A week that began with a limited practice session and elbow soreness ended with Green Bay Packers quarterback Jordan Love completely off the injury report heading into Sunday's ...

This time around, Love has been dealing with an elbow injury suffered in a Week 18 loss to the Chicago Bears, but he returned to practicing fully on Thursday and is good to go in Philadelphia.