Possessing reasonably athletic arms seems to be the one aesthetic goal that unites both men and women of a certain age ...

The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?

But of course, behind the tiny bodybuilder and martial arts expert known as ‘Little Hercules’, there was a malevolent force ...

I cut out all added sugar for 10 days. Discover my surprising results, from cravings to energy levels, and whether it's a ...

TWO sizeable sisters say they are “living proof” their town is the unhealthiest place to live in the UK. The self-confessed ...

Did you know that tea is the most consumed beverage on the planet, second only to plain water? It’s true. An estimated 80% of ...

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.