You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a ...

Rest is a crucial part of strength training. Depending on the exercise and your goals, you may find yourself resting 30 ...

Jay Cutler explained why hammer curls are excellent for building bicep muscle thickness and how they played a pivotal role in ...

Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it) ...

I’ve created this simple three-move workout to help you perfect your form on some of the basics—these are really the only arms moves you need as a beginner. So grab a pair of dumbbells (I would ...

Gym League codes will give you free Cash—use it to purchase different Power-Ups to gain energy and make your training more efficient. You can also buy Body Alters to look cool while working out.