Beginning with your weaker side, clean a single dumbbell onto your shoulder, palm facing in. Take a breath and brace your ...

You can build shoulder mobility and prepare for barbell bench presses using the scapula push-up as part of your mobility ...

Learn how to do the floor press, a solid chest exercise that preps for bench press gains and takes strain off of your ...

He might've slimmed down a tad for Hollywood (and naturally due to age), but John Cena remains in tremendous physical shape.

Imagine walking into your local gym and seeing someone benching not with weight plates but kettlebells hanging from ...

One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

At CNET, we are fans of Therabody’s Theragun massage guns. This Prime Day, take advantage of the sale and nab a Theragun ...

If you don’t have 20 minutes to spare but still want to work your upper body this 10-minute standing arms workout is another ...

This 4-week, full-body workout is designed to challenge every muscle group for a balanced training plan and balanced fitness ...

With his hand firmly grasping the Sandow trophy, Derek Lunsford has no intention of surrendering his position as the number one bodybuilder in the world this October. Taking to his YouTube channel, ...

Nine Norfolk beaches, one in Hampton, and two in Newport News are under swim advisories ...