Local and international cardiologists have called for individualized care for patients diagnosed with high blood fat, high ...

This article examines the effect of butter on cholesterol levels, and provides expert opinions from three different ...

Certain snacks harm brain health through chronic inflammation and metabolic changes. Trans fats in potato chips and cakes, ...

Also, if you do have bad fat, like a hamburger, add a slice of avocado. Research shows that good fat can counteract some of the bad. “If you think about human evolution, it makes sense,” he said.

Peanuts are a high-quality protein source..Peanuts Benefits . Peanuts Health Benefits . Peanuts Side Effects . Peanuts for ...

However, research has now shown otherwise. Fats are now classified as good fats and bad fats. Good fats prevent inflammation, provide essential fatty acids, and promote overall health. When ...

How wrong I was. The film proved the second-highest grossing of the year and, just 28 years later, has generated a sequel ...

Seed oils get a lot of flak on social media for causing inflammation. But are seed oils bad for you, really? A RDN breaks ...

Understanding how different types of dietary fats impact blood sugar levels is crucial, especially for people managing ...

And one of the primary messages attached is that fat equals bad, without any nuance. Turns out, that is not necessarily true. In fact, there are three kinds of fat: brown, visceral, and ...