Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

If you want to get in shape or start exercising but without the need for extreme fatigue, Pilates can be a good tool to work ...

Actress Bhagyashree has shared a video on Instagram in which she is talking about exercises that provide instant relief from ...

Sumo squats target the inner thighs, glutes, and core, providing a full lower-body workout. Step-ups build leg and glute ...

Instead of alternating legs with each rep, complete all reps with one leg before switching sides. The single-leg walking ...

A fitness expert outlines how to perform the five best strength exercises to get lean when you're bored of walking.

I cut down on time-consuming trips to the gym since my son was born last year, so I'm always looking for home dumbbell ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Kumail Nanjiani said he researches hotel gyms before he stays there, and will only book a room if they have the right ...

Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...