Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Osibodu said the “APC won all 20 local government seats and 236 councillorship wards in the state.” He announced this at the electoral body’s headquarters in Oke-Ilewo, Abeokuta, the state ...

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Speaking on behalf of the PDP candidate, the party’s State Collation Agent, Olaniyi Ogungbuji, accused the All Progressives Congress (APC ... “I will report back to him (Ajayi) and the ...

THE two major political parties in tomorrow’s governorship election in Ondo State were at each other’s jugular, yesterday, over alleged violation of the peace accord signed by 17 political ...

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It should mainly be used for flare-ups or acute ... program for your back pain. A few exercises that may help lower RA-related back pain include the pelvic tilt, the back stabilizer, and the ...

You can develop back pain for many reasons, but some causes are more common than others. Wear and tear on the bones that form your spine (called vertebrae), muscles, and other tissues in your back ...

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