During the third quarter of 2024 the Palm Harbour Capital fund gained +5.2% gross of fees. Click here to read the full fund ...

Delicious brunch in the morning, followed by roaming the malls and streets of Bangkok on a shopping spree, and topping it off with an indulgent meal of smoky, delicious mookata sounds like an ideal ...

In the fitness world, a chiseled six-pack often symbolizes the pinnacle of physical achievement. But what if the path to ...

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

If you are trying to achieve that chiseled six-pack look, it's important to remember that a healthy diet usually needs to ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

A personal trainer outlines how to perform his top-recommended, 30-day standing workout to sculpt ripped abs in record time.

Here are the top 25 lower abs workout moves for strength and definition. Strengthen your core and get your six-pack shredded. When it comes to sculpting the six pack of your dreams, it’s not as ...

When I started riding motorcycles in the early 1970s, ABS, short for anti-lock braking system, wasn't an option. I can still remember riding around the dealership parking lot, learning to ride my ...

In high school, I told my crush I was in love with him. He was straight and nothing happened. His MOM later knitted me a ...