Maybe it’s a partner’s angry outburst, a colleague’s mounting frustration, or a friend’s quiet melancholy. Before you know it, their mood spreads like a virus, dragging your own emotions down with it.

This change can lead to a low mood and increased anxiety ... Make sure he keeps in touch with his friends. It can be helpful to maintain social connections with people who are supportive of ...

Self-care may lift your mood if you feel blah or down — and it doesn't have to take a long time. Try taking 15 minutes to breathe deeply, call a friend, cuddle your pet, or spend time in nature.