This 8-minute ab workout will give you a stronger core in 14 days
This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra equipment ...
Indiatimes12h
Doing this for 5 mins daily can enhance memory and concentration power
Engaging in simple yet effective activities for just five minutes a day can significantly improve memory, focus, and cognitive function. Incorporate these brain-boosting exercises into your ...