Wherever I go, my reusable water bottle closely follows. But I’ll admit, a whole week might pass before I get around to ...

Like tuning an instrument to get the perfect pitch, this chest and back dumbbell workout tunes your upper body, tightening ...

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Building strength doesn't always need to be complicated or involve fancy gym machines; a simple full-body dumbbell workout ...

An apple a day keeps the doctor away. Or, if you’re more into pills than pome fruits, a multivitamin should do the trick—or ...

Leaning into menopause isn't for the faint of heart. While it's a completely normal phase of life (most people with a uterus ...

Ahead, Richter shares five ways your body is telling you that you may be eating too much protein and how to determine the ...

Wondering how many rest days a week you should take? Learn how many rest days are required for optimal performance, recovery, ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

A makeup artist breaks down what to look for when shopping for a contour stick, plus our top 12 contour sticks to try.

Discover the deets about pull-ups: muscles worked (there are a ton!), along with a how-to, benefits, and modifications.