Eating as many plants as you can is great for gut health. Nutrition scientist Tim Spector makes it easier with frozen and ...

Omega-3s are essential for cell growth and overall health, and it's critical to include them in your normal dietary intake.

While genetics, illness and age can influence cardiovascular health, food choices, medications and physical activity are ...

Omega-3s are essential fatty acids with a plethora of health benefits. Learn more about foods high in omega-3s so you can add ...

We spoke with registered dietitians to find out which foods to eat to support a healthy gallbladder, plus tips and recipes ...

A cortisol detox diet involves eating fruits, veggies, whole grains, lean proteins, and healthy fats to acquire the vitamins ...

To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome ...

Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...

Eating healthy is good for you ... No matter what your keto friend says, or your mom who has this diet plan you just have to try, or even those ranked lists of the "best" diets.

A recent study linked exposure to ultra processed foods to 32 poor health outcomes. Now, a new study suggests many of those ...

Like so many issues in life, taking a short walk or spin on your bike, can provide some relief when it comes to food noise.

Food manufacturers must meet new criteria to put "healthy" on a food product. The new rule goes into effect Feb. 25, 2025, with a compliance date in 2028. A new label on the front of food packages ...