The TV personality, author and podcaster is on a mission to empower us all to build resilience through daily habits.

Nobody knows it was a really lovely, profound time.” Spending time going places and doing things alone can be transformative, ...

Here are three things you can do to go from feeling nothing to feeling better. Difficult relationships, stressful jobs, losses, and failures are just some of the circumstances that can create a ...

But just as there are things you can do to support your immune system and ... we’ve put together this list of the best ways to make yourself feel better while fighting a cold.

“After you recover from flu, there are a lot of other respiratory germs out there, so really wash your hands meticulously,” Nolt said. Norovirus outbreaks are surging right now, along with whooping ...

Though no one meal or drink can cure a hangover, certain foods are better for refueling than others ... Sugary sports drinks can do a workout more harm than good, but such is not the case with ...

If they aren't okay, then you should talk to an adult to get some help and make sure they can feel better again. Another thing that you can do to help is suggest things to do that your friend enjoys.