If you've ever hit the gym with Russian twists, squats, lunges, or lateral lunges during workouts — you’ve already used the planes of motion. In fact, you use them during your daily activities without ...

These movements are described in exercise settings as occurring in different planes of motion, or planes of movement: ...

All body movements occur in different planes and around different axes. A plane is an imaginary flat surface running through the body. An axis is an imaginary line at right angles to the plane ...

That means looking at exercises in all planes of motion so that you drill into these muscle groups using a 360-degree approach, and the lower abs shouldn’t be neglected. A whole bunch of lower ...

To build a well-rounded butt, you’ll need to add a variety of exercises using various planes of motion in your glute program to hit all these muscles properly. Glute medius muscles work during ...

This change was significant for both sagittal and frontal planes of motion. Clinically, this relationship is important because it provides a method to quantify infant sitting postural development ...