The Pilates reformer machine has benefits for a range of fitness levels. Learn how to take popular exercises out of the ...

Back then, no one was doing that. I thought I would never see another reformer, the machine Joseph Pilates invented and on which Pilates takes place, as long as I lived. Yet, a few years later ...

I have long been transfixed by pilates — the smooth transitions between movements, the lithe yet strong muscles and how everything looked like a dance — which is what the best pilates ...

Sure, it's not exactly a new thing. Designed by Joseph Pilates himself (the OG inventor of the mat method back in the 1920s), the Cadillac has recently become the go-to sweat session for several ...

OLD woman with a fit lifestyle has shared what she did after she refused to shave her head following a cancer diagnosis.

The Pilates roll-up exercise is low-impact, bodyweight and perfect for strengthening your core muscles and building spine flexibility. I’ve been adding it to my exercise routine recently ...

Australians and New Zealanders have been fighting over which nation invented the pavlova for years. Let's settle this debate ...

Whether you’re taking a Pilates class on the reformer or the mat, there’s one move guaranteed to ignite your abs—the Pilates hundred. Traditionally used as a warm-up exercise, the move is ...

For 170 years, modern beehives has remained largely the same Now two beekeepers, including Winterthur's keeper, may have invented a better hive The Keeper's Hive may help prevent colony deaths ...

The breath is the most important part that differentiates Pilates from any other exercise,” says Joan Breibart, inventor of the Tye4x Pilates Wearable Reformer and owner of PhysicalMind Institute.