Eating oat bran offers a multitude of health benefits, and recently, it has gained popularity for preventing constipation and ...

We turned to dietitians and reviewed the research to learn the side effects—both positive and negative—of eating oatmeal daily.

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

Here is how to make this one-bowl bran and oat coffee cake because it is a wonderful change from a bowl of cereal for breakfast. Something else that makes this moist coffee cake recipe dear to my ...

Your next sandwich will be much better for you with the help of these healthy bread brands high in whole grains, fiber, and ...

Oatmeal is packed with vitamins, minerals and fiber. It’s one of the healthiest foods you can eat, but most Americans choose ...

Keep reading for their top 13 strategies to give your metabolism a boost. Metabolism refers to the collection of chemical processes that occur in the body to convert food and water into energy ...

Balancing blood sugar is the key to managing diabetes, and selecting low-glycemic foods really helps one to do that. These food items can be added to any meal which regulates blood sugar levels and ...

At the same time, there are situations when you’re better off choosing another project entirely than settling for a subpar ...

If you’re looking for some healthy muffin recipes to try, check out my top 18 muffins I’ve rounded out for you for ...

When you start eating oat bran, the harmful outcomes from your body will probably disappear." 3. It may cause weight gain. While eating oatmeal can help you lose weight, overdoing it on your ...