Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Discover 5 functional training moves that strengthen your body and help you enhance your well-being in everyday activities.

Discover how to train your biceps in middle age to gain strength, tone your arms, and boost your fitness with this effective ...

After lifting thousands of pounds and completing hundreds of reps, we recommend Core Home Fitness’s Adjustable Dumbbell Set—which can go up to 50 pounds faster than you can sneeze—as the ...

Lifting dumbbells is so much more than just picking ... Build stamina: Lift light weights for 12 or more reps and three sets. Lift heavy objects: Lift heavy weights for six or less reps and ...

“I wanted this to be a workout anyone could do, anywhere,” says Gardner. Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse ...

Lift heavy objects: Lift heavy weights for six or less ... That’s why it’s always good to have multiple sets of dumbbells by your side while you’re working out. With your fitness goal ...