Exercising is great for longevity. Making movement social is one of the tips for staying fit centenarians shared with ...

Building a strong and healthy relationship is a journey that requires effort, commitment, and dedication from both partners. It’s a journey that’s filled with ups and downs, twists and turns ...

While a strong sex drive is natural, managing it within social and professional contexts requires awareness and appropriate boundaries. Developing healthy coping mechanisms, understanding trigger ...

But getting older doesn't have to mean slowing down. The trick to aging well is ensuring you keep the same healthy habits and prioritizing your physical fitness. A well-rounded exercise routine ...

Because we’re all different. With that said, if you were born healthy and strong, and you later developed a form of disease or physical disorder, chances are a poor diet, smoking, too much ...

The 63-year-old CEO of Life Time Fitness says people always want to know his workout and supplement prescription. Here's how ...

Sense of gratitude for what one has achieved till now helps to be strong and confident. In view of the exploding population of elderly people round the globe, happy and healthy aging is need of ...

How an Ongoing Erosion of Trust Damages Your Mental HealthDistrust of everything from institutions to people closest to you takes a serious toll on health and happiness. Here’s how to find a way ...