While building a successful career as a fitness guru in the 1990s, Susan Powter was secretly fighting her own battle behind ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Share on Pinterest Your heart keeps you alive and well, and protecting its health should be a top priority. Fortunately, following a diet high in heart-healthy nutrients can drastically reduce ...

Frequent spikes in glucose and a type of fat called triglyceride are associated with the risk of developing diabetes, obesity ...

He said that some of his patients were surprised when he told them about his diet, or even recommended similar ways of eating. "Coming from a heart surgeon, the biggest misconception...is that red ...

Nutritionists have highlighted how pumpkins can be used all year round and form a tasty and healthy addition to many people's ...

Adhering to the Mediterranean diet reduces the risk of developing a second cardiometabolic disease, especially over shorter ...

Inadequate fluid balance can lead to dehydration, which in turn affects your heart and kidneys. Eating a potassium-rich diet and staying hydrated can help you maintain good fluid balance.

EXCLUSIVE: A doctor shared the dos and don'ts of a good diet in a bid to stave off heart disease, after Jeremy Clarkson was ...

Your heart works hard for you every day, so it’s only fair to show it some love by adopting habits that can help keep it healthy. The heart is an important body organ that pumps blood ...

Pomegranate seeds are incredibly nutritious. They contain fiber, which is essential for supporting gut and digestive health, ...

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council ...