Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

It affects your mood, your sleep, even your motivation to exercise. There's convincing evidence that it's the starting point ...

The communication system between your gut and brain is called the gut-brain axis. They’re connected both physically and biochemically in a number of different ways. They may even influence each ...

We all love fried and fatty foods, but a new study warns that older adults may experience brain damage in just three days of ...

Your brain and your gut are connected by a two-way communication ... Here are a few alternatives to common greasy foods: Greasy foods like fries, chips, pizza, and doughnuts are high in calories ...

“It’s well-established that the brain and gut are in constant communication,” Dr. Mariah Corneille said. Studio Romantic – stock.adobe.com Not everyone knows that your nervous system and ...

The gut-brain relationship is a unique connection that links digestion with mental well-being. The gut microbiome produces key neurotransmitters like serotonin and dopamine, which influence ...

Their findings suggest that gut health influences brain function and mood-related activities associated with anxiety and depression. The study supported the well-known concept of the ‘gut-brain ...