To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also support weight loss ...

A gluten-free diet involves excluding foods that contain the protein gluten, which is found in wheat, barley, rye, and spelt. This diet can include foods like fruits, vegetables, meats ...

Corn is a versatile and healthy addition to the diet, rich in dietary fiber, vitamins, and minerals. It benefits heart, eye, ...

Be it a birthday party or a special occasion, cakes are always the highlight of an event. But if you have gluten intolerance or want to make healthier choices, you can always shift to millet cakes.

A question that comes up is, "If I'm on a gluten-free diet, what forms of alcohol can I have?" So beer is out, unless it's gluten-free. Beer is made from hops, etc. It's got gluten in it.

B08F7Q11BY Also Read: Best quinoa flours: 5 healthy options for a healthier, gluten-free diet India Gate Basmati Rice can be a good addition to your diet as it promises to be 100 percent vegan.