Start standing, a dumbbell at your chest, then push your butt back and bend at the knees, lowering your body until thighs are nearly parallel to the floor. Hold for 1 second. Stand, then repeat, this ...

Torch calories and build lean muscle with these fat-burning dumbbell exercises that trump even your hardest spin class.

W eight training exercises can help you burn arm fat, but it's important to understand how. While you can't “spot-reduce” fat ...

Is your goal to get bigger arms and toned, defined biceps? If yes, you might need to focus on exercises that specifically ...

Get shredded this summer with a 15-minute full-body dumbbell workout! Efficient, effective, and perfect for all fitness ...

Grab a pair of dumbbells and strengthen your lower body in just 20 minutes with this legs, glutes and core workout.

President Trump’s second choice for U.S. surgeon general has set off a wave of infighting within the Make America Healthy ...

In tabletop, hold dumbbell in one hand. Extend opposite leg. Row dumbbell toward waist while keeping hips square. Stand tall, ...

Fitness No gym? Build upper body strength and torch your core with just a pair of dumbbells and 25 minutes Fitness Swerve the gym — this 20-minute dumbbell workout can be done from home and will ...

Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high. Turn your toes out slightly to start. Create mid-back tension to pull ...

Lay with your back flat on the floor and arms extended out to your sides, bent at a right angle at the elbow, forearms pointed toward the ceiling, hands holding dumbbells. Press the weights up ...

Why Trust Us? Of course, if you own a pair, you might wonder if you can ditch dumbbells completely and rely solely on wrist weights to strengthen and sculpt your arms. But neither tool is a one ...