Alarmed by his weight and the toll it was taking on his health, Tom Carroll lost 132 pounds in a unique way: eating a ...

Check out an easy and fat-burning salad. It is loaded with fresh veggies, curd, and spices. It boosts metabolism, aids digestion, and supports natural weight loss. It makes it perfect for a healthy ...

Need a quick lunch? A tasty dinner? A satisfying snack? This healthy chicken salad recipe does it all. Talk about versatility ...

It can be frustrating to try to eat right and still not get the results you want. Here are five things you can do differently ...

Mix together lemon juice, fat-free Greek yogurt, minced garlic, dried dill, salt, and pepper for a tangy and creamy dressing that complements a variety of salads.

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and helps your body absorb some nutrients. Fat can help enhance flavor in ...

The bad news is that dressings and other accoutrements can send these salads into calorie and fat-gram overload. But the other good news is that several chains have tasty, reduced-fat salad dressings.

Salad. But don't assume that the salad you have so virtuously prepared is slimming. In fact some contain so much fat that you'd be better off eating a plate of chips. The average woman trying to ...

The bad news is that dressings and other accoutrements can send these salads into calorie and fat-gram overload. But the other good news is that several chains have tasty, reduced-fat salad dressings.