Losing belly fat fast? It’s all about consistency. Aim for 5 days of exercise each week. This sweet spot keeps you in a ...

Hard requires you to follow a set of nutrition and fitness rules every day for 75 days. Here's what experts and women who've ...

An influencer who lost 14 kg in 3 months without practising any harsh diets or exercising, shared her workout plan that ...

Eating a high protein diet ... weight. Many people seek fat loss as a goal, but they may be concerned that they will also lose muscle along the way. Research suggests that several dietary, fitness ...

Two and a half hours of physical exercise per week may be essential for achieving any significant reduction in body weight ... when coupled with a healthy diet, enabling people to think more ...

The best exercise ... lose weight, you need to be in a caloric deficit — where you burn more calories than you use. And while an exercise machine can help with this, it's vital to adapt your ...

Consulting with a healthcare provider or registered dietitian before embarking on any rapid weight loss plan is advisable to ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She ...

Losing weight rapidly can be bad for your physical and mental health, along with being difficult to maintain. We asked an ...

From scaling back their portions of food to ensuring they get enough exercise each day, here are some simple things you can do to help your dog lose weight… One incident involved an I.V. pole and the ...

Diet and weight loss often go hand in hand. Celebrity nutritionist Rujuta Diwekar highlights the kinds of diets that may not ...