We’ll roll out a new exercise routine that focuses on alleviating ... Consequently, the front of the body — the pecs — tighten up and the back of the shoulders get over-stretched.

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.