Aerobic and anaerobic exercises offer unique benefits, and incorporating both into a fitness routine can lead to better ...

Anaerobic exercise is all about using glucose as the main energy source instead of oxygen. This type of exercise includes activities like weightlifting and high-intensity interval training (HIIT).

Any physical activity that pushes your muscles to work has been proven beneficial for overall health. What activity you chose is up to you, but the movements that you enjoy doing are the ones you ...

Anaerobic respiration occurs without oxygen and much less frequently than aerobic respiration. Human bodies use both types of respiration. Humans do aerobic respiration unless they are short of ...

Lack of activity destroys the good condition of every human being ... The purpose of the study was to investigate the effect of aerobic and anaerobic exercise on BMR. For this study, 40 male and 20 ...

Results: The intermittent anaerobic exercise resulted in decreased growth rate ... It also led to a higher T-AOC in muscle, heart, and brain, higher SOD activity in muscle and heart, and higher TBARS ...