and barley flour are made from their namesake grains. But what about the mysterious spelt flour? This special product is part ...

This once-forgotten grain has been returning thanks to its unique health benefits. What makes spelt flour popular amongst health-conscious individuals? Here, we'll explore why spelt, a treasure trove ...

Oat flour is high in protein and fiber, including a specific type of fiber called beta-glucan. It has a nutty flavor and can add a soft, chewy texture to baked goods. Spelt flour is produced from ...

Spelt flour is available from large supermarkets and health food stores. Spelt husks are tougher than other wheat husks, and therefore better able to preserve high levels of protein. The protein ...

If your dog is wheat-intolerant, spelt flour may be a good alternative; although it is a form of wheat, it is a variety that dogs are less likely to have a problem with.

For this recipe, we paired our fresh tomato sauce with hearty rigatoni noodles produced by The Pasta Lab in Philadelphia.

If you're looking to balance out your pasta obsession, high-protein pasta is a great option. Find out how experts think it ...

It is made with spelt flour which has a deeper, richer flavour than the more popular wheat flour. It is also easier for a lot of people to digest and provides more nutrients and protein.

This recipe uses spelt flour, adding protein and a heartier texture that pairs beautifully with the sweet roasted squash and nutty cheese. Whether you want to switch up a basic burger or bulk up ...

For the dough, you can use up to half wholemeal or spelt flour instead of all white, but you may need to add a little extra milk or water. You can even use plain flour at a push, but be aware that ...

Cooking Festival on September 7th will feature several talented people offering demonstrations and historical information. Be ...

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