Without sleep, our brain doesn’t have the time to process and consolidate the information we’ve learned during the day. “One ...

In today’s society, work and school days are often built around a schedule that prioritizes waking up earlier in the day and ...

Want to achieve deeper sleep? Need some mindfulness hacks to relax? Deciding between one pillow or two? We've got you covered ...

The best time to eat based on your chronotype for better digestion, energy, weight and sleep according to your body’s natural ...

“Research has found that if you do vigorous exercise in the evening, it delays the production of melatonin the next night, ...

In fact, increased protein in the diet, such as chicken, tofu or eggs, has been shown to help deeper sleep, according to this ...

Is it easier to fall asleep in low gravity?” and other spaceflight questions, answered by two NASA sleep scientists.

A routine becomes easier to maintain when you have the right tools to support it. Get ready for bed like a sleep editor with ...

In our 'Sleep Like' column, we explore the nighttime routines of CEOs, tastemakers and influencers. This week we spoke with ...