If you’ve been paying attention to fitness trends on social media, then it would have been hard to miss all the posts about ...

Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving ...

Most Pilates exercises rely on body weight and are performed on a mat, but adding equipment like resistance bands or a ...

Incorporating Pilates into your fitness routine can transform not only your body but your overall well-being. Whether you’re ...

The Pilates reformer market is set to generate an incremental opportunity of USD 6,460.9 million over the forecast period, ...

Leg raises are another great exercise to do on a mat without any equipment. This exercise effectively engages the core and ...

DOMS, or delayed muscle soreness can impact on your training. Adding Pilates exercises into your triathlon training routine ...

Yoga and Pilates are both excellent forms of movement for improving balance, flexibility, and stability. Learn more about the differences between Pilates vs yoga and which is best for you.

and join group fitness classes like kickbox cardio at my local gym. I also show up for mat Pilates--although it, like Paige Palmer's classes, feels very much like exercise. Pilates, as described by ...

Looking for easy ab workouts? Follow these beginner ab workouts, programmed by a trainer, to sculpt your core and build ...

Kareena Kapoor’s latest photo doing Mat Pilates motivates fans to start their Monday on a healthy and positive note. On ...