Stretch your lower back with these seven super ... Hold for a few breaths on each side. The figure four pose comes with bonus perks. It's great for your hips and helps align your shoulders.

Yoga moves like the figure-four stretch encourage your hips to open and massage your lower back. You should also feel this stretch in your glutes. Lie on your mat face up with bent knees and feet ...

How to do four post-run stretches The four stretches in Judd’s routine include a figure-four ... Or try these beginner yoga stretches to wind down at the end of the day.

But with some simple stretches, you lengthen out the muscles and ease some of that pain. Our favourite is the figure four stretch. You’re now subscribed to all our newsletters. You can manage ...

While dedicating time to your stretch routine is undoubtedly important, sometimes you just want a quick solution to ease tension. And we have it: sofa yoga. “Sofa yoga is something that is ...