Anyone who is on a journey to fitness and weight loss knows how stubborn body fat can be. And so, smart habits like starting ...

One serving, or 300 grams, of red bean ice drink contains 225 calories, 3 grams of fat, and 28.5 grams of sugar – and that does not include the ice cream topping. According to the World Health ...

Consuming this fat melting drink on an empty stomach may help detoxify your body, improve digestion, and promote a feeling of fullness, potentially preventing overeating. Cumin or Jeera is a ...

Being on a diet over the summer does not have to mean months of denial. Instead of picking your way through salads and piles of fresh fruit, you can afford to indulge your sweet tooth. Most ...