Getting good sleep during peak election season can be tough. Here are four ways you can get better sleep during this time, ...

Moving our clocks back an hour — marking the end of daylight saving time this weekend — is one of those good news/bad news ...

Exposure to light is crucial for our physical and mental health, as this and future articles in the series will show.

But if you were under the impression that your recent tiredness is a sign of the times - darker nights, colder weather and ...

Daylight saving time ends in the US on November 3, Sunday, at 2 am, when clocks will roll back by one hour. This will give ...

Waking up to natural light signals to our brain that it's time to get up, and not having it can throw off our circadian ...

As daylight saving time concludes on Nov. 3, Americans gain an hour of sleep but face prolonged darkness in the evenings.

Our body clocks – otherwise known as circadian rhythms – are linked to a central circuit called the suprachiasmatic nucle ...

Shift work disrupts the body’s natural circadian rhythm which is designed to align with the with a regular day-night cycle.

Usually we think of the arrival of spring as something that will make us feel happier and healthier. But sometimes, even when ...

A genetic analysis suggests that rare cases of early onset osteoporosis may be partly caused by disruptions to the function ...

When the clocks go back, Daylight Saving Time will then be at an end. This means the sun rises an hour earlier than the day ...