Everybody’s done a bicep curl — it’s one of those staple moves you see people doing in every gym. Although the exercise is familiar, it’s easy to do them incorrectly, and minor mistakes ...

If only I had known about hairstylist Andre Walker’s curl typing system—complete with tips for identifying and styling your specific curl type—I would’ve saved myself a ton of time ...

When I do recruit my biceps in a workout, it’s usually as part of a full-body compound exercise, such as a dumbbell squat curl and press, because I feel this is a more efficient, effective ...

You're not alone. Because curls are so isolated to one small muscle, it can take a long time to add weight to the exercise, no matter how often you train. Muscle building plateaus are difficult to ...

For most people, dealing with multiple textures is part of having hair: It's fairly common for someone to have, say, 4A coils ...

From a game-changing diffuser to an ultra-hydrating hair mask, these products will take your curls to the next level Sophie Dodd is a freelance writer for PEOPLE. She previously worked as an ...

The humble bicep curl is your simplest lift and an essential ingredient in your quest for titanic arms. For most, the dumbbell bicep curl is where it all begins, and where the passion grows – we ...

The process for how to do sock curls and robe tie curls can look a bit silly, but the resulting voluminous curls these ...

Those curls need a little extra TLC! Whether you’ve got loose waves or tight coils, these pro picks will keep your tresses in tip-top shape. Our editors and experts handpick every product we ...

Styling your hair is a way to showcase your unique personality. Whether you have the same haircut most of your life or switch up hairstyles every month, your hair plays an important role in ...

The best curlers give you beautiful bouncy curls and waves that stay all day. Assuming you weren’t blessed with your preferred beachy wave, corkscrews or big bouncy curls at birth, you’ll have ...

How do I use an Only Curls discount code? To use your Only Curls voucher code, start by selecting an offer from our vouchers page. Then click on it and copy the code. Next, you’ll be redirected ...