But does Zumba effectively burn calories, tone arms and sculpt muscles? Let’s explore some health benefits of Zumba and its ...

Zumba helps you burn a ton of calories in a short time. The dance moves in Zumba improve your coordination and rhythm. Over time, you’ll become more agile and better at coordinating your movements.

"Regardless of the age or your capacity, if you can move and you're having fun then that is Zumba." ZIN Lynco shares some of the health benefits he has personally experienced and seen in his ...

she said, adding that while the fitness part of the class is a plus, her attendance is “much more about the mental health benefits.” Alongside the self-confidence boost, one of Zumba’s best ...

With a smile on her face and a bounce in her step, Kristy Olson of Albert Lea is making a name for herself as a Zumba ...