Starting Aug 24, DTSB is hosting free fitness classes led by local, certified instructors in the heart of downtown South Bend every Saturday morning on the Gridiron with yoga at 8 a.m., Zumba at 9 a.m ...

Zumba has evolved into a global phenomenon ... A good beat is key to maintaining the rhythm. 3. Wear Comfortable Clothing: ...

Community Spotlight Stacey Blanco says she’s always been entrepreneurial. Although she’s worked in office settings — and those experiences have helped inspire her current venture — she has […] ...

Mansfield district is on the cusp of multi-million-pound investment being transformed into a reality, with starts on site and ...

The two-year wait is over. O2 Fitness Club will open its Winston-Salem gym on Saturday. The nearly 30,000-square-foot 02 ...

The newest medical center in the Valley has now opened its doors. The Legacy MD Medical Center, by Vo Medical and a group of ...

I've been mentally preparing for this moment since my daughter was born: the day she would leave the nest and venture out on ...

There are approximately 50 million Americans who suffer from autoimmune diseases according to the National Institute of Environmental Health Sciences, so chances are you know or have known someone ...

SOUTH BEND — RiverBend Cancer Services Wellness House, 3516 E. Jefferson Blvd., will offer the following “Living Well with Cancer” classes. All classes are free and open to cancer patients, survivors, ...

This summer, jump start your weekend with free cardio kickboxing, yoga, pilates and Zumba classes on Millennium Park’s Great ... Pick up odd trinkets or bulk candy and potato chips, plus clothing, ...

Ask your roommate to join you for a paint night or Zumba class. See if your lover will take a weekend ... Chafing Denim Shorts—According to Some Very Happy Reviewers Active Clothing These Are the Best ...