The Zottman curl is a type of bicep curl that uses a mixture of underhand ... They’re not as easy as you think and quite a humbling exercise. Plus, they can improve your pull-up performance. Speaking ...

These exercises help you build arm power ... where one arm curls up while the other lowers with control, and Zottman curls, a two-for-one move that targets both the biceps and forearms.

In this video, Tang leads you through a series of strategic strength exercises that ... where one arm curls up while the other lowers with control, and Zottman curls, a two-for-one move that ...

The Zottman curl is a type of bicep curl that uses a ... They’re not as easy as you think and quite a humbling exercise. Plus, they can improve your pull-up performance. Speaking of!