A new app called The Way is aiming to help people explore the deeper side of meditation through a single, structured path ...

With a meditation garden, you’ll be able to relax, breathe, do yoga and meditate while looking at beautiful flowers, plants, water, art and more. Here’s a guide to creating a zen and peaceful ...

The actress starts her morning with hot lemon water, burning palo santo and sage, and eating a wholesome breakfast – all of ...

Zen Buddhism, in part, is the practice of meditation and mindfulness as a way to achieve awakening and enlightenment. The practice calls for meditation and seeking insights into the true nature of ...

Supporters of the late Minneapolis author Robert Pirsig will kick off a motorcycle ride from Minneapolis to San Francisco on ...

In Kyoto's Gion district, you can witness these elegant performances firsthand. The intricate kimonos, detailed makeup and ...

Need a moment of calm and tranquility? These meditation apps will help you find your zen. Our editors and experts handpick every product we feature. We may earn a commission from your purchases.

Research exploring the effects of a seven-day Zen meditation retreat also found that meditators had increased focus after the course, and enhanced neuroplasticity (the brain’s ability to adapt ...

Some of the earliest evidence of meditation includes wall art from the Indus Valley that dates back to between 5,000 and 3,500 B.C., according to Psychology Today. The images illustrate people ...

Zen Bento, the "fuel good, feel good" walk-in lunch spot in downtown Boise (also in Meridian), is THE place to get filled up ...