Zazen meditation is a heartfelt practice deeply rooted in Zen Buddhism, centered around seated meditation that embraces ...

Zen Buddhist Meditation or ‘Zazen’ Zazen transcends mere mental focus by incorporating a specific full-body posture, ...

In short, the Esalen School has been a driving force in the development of humanistic and transpersonal psychology, ...

Mindfulness prepares the mind for meditation. Some forms of meditation – such as vipassana, zazen and some Tibetan meditations – also include mindfulness. Mindfulness requires attention to the ...

Visit the 770-year-old Eiheiji and practice zazen meditation, sip locally brewed sake and dine on Echizen crab, as we train cruise through the natural winter wonderland of the old Echizen Province ...

For many adults, factors like stress can lead to sleeping difficulty. Meditation, like a body scan, may help improve sleep. Here are three ways to practice. If you have trouble falling asleep at ...

Rachel Feltman: These days, most of us have at least a passing familiarity with the idea of meditation. Whether it’s something you’ve seen portrayed on TV, something you have a casual go at to ...

While meditation is well known as a technique to reduce stress and anxiety, it may also help enhance your mood, promote healthy sleep patterns, and boost cognitive skills. Meditation is the ...

a 1200-year-old private temple where a chief monk leads silent zazen meditation and chanting in an ancient prayer hall set in manicured grounds. A shojin ryori (ascetic vegetarian cuisine ...

When I joined locals for in-the-moment, hands-on experiences – zazen meditation, preparing sushi, creating knives and turning plants into paper – the monks, chefs and numerous artisans ...