While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods to avoid. By being mindful ...

Discover the 5 key benefits of Greek yogurt, including its high protein and probiotic content, perfect for strengthening ...

For many years, eating yogurt has been associated with good health. The creamy dairy food has long been a staple of Mediterranean, Indian, and French diets. In fact, according to Mireille ...

General Mills announced that it will sell its North American yogurt business to Lactalis and Sodiaal, two leading French dairy companies, for $2.1 billion. The all cash deal is structured as an stock ...

Add some yogurt to fresh fruit or nuts for a boost. Yogurt in your diet cuts the risk of excess weight and obesity, but it’s unclear if simply adding it to your diet aids weight loss.

In recent years, as the number of people with chronic diseases has rocketed, the role of inflammation has become a hot topic ...

Including protein-rich foods like yogurt in meals and snacks can contribute to better blood sugar management by reducing the overall glycemic load of the diet. The glycemic index (GI) is a measure of ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

You don't have to skip out on taste to keep the weight off. We've compiled a list of 16 delicious foods you can eat without gaining weight.

Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.

Managing high blood sugar levels can be challenging, but incorporating certain kitchen spices into your daily diet can help improve insulin regulation without requiring drastic changes to your meals.