Metabolism is not always kind as people age, making diet tweaks and a solid ... There’s no need to stress because we have you ...

Doing yoga over 50 can have so many benefits, from improving your flexibility to helping maintain muscle mass through ...

Mike: So, when it comes to yoga poses, especially for people over the age of 50, it is important to choose wisely which poses you do, because some will be very beneficial and some may be problematic ...

Metabolism is not always kind as people age ... If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need to do them.