If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

Downward Dog increases blood flow to the face and head it contributes to healing skin issues like pimples freckles and ...

BY RANDIMA ATTYGALLE Yoga translates into ‘union of mind, body and soul’ in Sanskrit. The origins of this ancient tradition ...

As we age, maintaining mental sharpness and emotional balance becomes increasingly important and experts claim that Yoga - an ...

Yoga may help reduce stress reactivity and may improve neurocognitive efficiency, which is our ability to more effectively ...

With the popularity of yoga growing, The Enrichment Academy continues to expand its options for those who want to breathe and stretch their way to good health.

NewsChannel 7's Marisa Gjuraj learned how troopers are getting involved to educate drivers about the dangers of getting ...

Explore essential tips and tricks for healthy aging. Learn how to stay active, maintain vitality, and enhance your well-being ...

A healthy adult older than 60 should be able to do it in 10 seconds or less. Flunked the test? The good news is that it's never too late to start working out to counter aging's effects.

This year, participants are asked to bring a small donation for the Food Bank of Northern Indiana each week or when able.

Health experts have identified five yoga positions that could help retain a youthful appearance and vitality. Yoga, an age-old practice, is celebrated for its holistic advantages that surpass mere ...