When your digestive system feels out of sync, your first thought may not be yoga or triphala. However, both ancient practices could offer a gentle and effective solution for constipation.

Physical activities such as yoga can also help you get relief from constipation. There are certain poses which can help to ...

For more context, yoga has been touted for years as a tool to improve digestive problems, from IBS to constipation. Thanks to its ability to tap into the parasympathetic nervous system ...

This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a professional yoga instructor for expert advice.