You can use props to fully support the body in each pose, including: blankets, bolster pillows, and yoga blocks. This type of yoga is all about the body’s alignment. Iyengar uses props such as yoga ...

Yoga may seem intimidating at first glance with its unique poses, vocabulary, and props. And while it may be a totally ...

There are many styles of yoga, like vinyasa and ashtanga, that have evolved over time, each with its own benefits for your body and mind. Here are five types of yoga you can try, depending on ...

Power yoga is a combination of calorie-burning cardio and high-intensity strength building workouts. It is a great way to promote weight loss and stamina, and flexibility. Yoga is no more the ...

Somatic yoga is a yoga practice that combines movement therapy to help boost mind-body awareness, manage stress, reduce pain, ...

Once you have the answer to this question you will know the practice that is right for you. Go through this comprehensive 14 different types of yoga styles and their benefits you know more about them.

Before you try any fancy moves, get a solid grasp on the fundamental grips, wraps, and traps of aerial yoga. Start with basic ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

certain types of breathing techniques are better than others depending on the type of yoga. Think about it: The kind of breath pattern that’s necessary for a more active form, like Vinyasa yoga ...

There are several different types of yoga that have become quite the rage thanks to their innovative ways and results. While traditional yoga still remains popular and is the base technique for all ...