Yoga in a studio is like reading about the ocean; outdoor yoga classes are like diving into the sea! Right away, you’re thrust into a world where every breath and stretch connects you with the vibrant ...

And I thought that if I were asked to imagine what heaven might look like, this would be it." The outdoor yoga sessions ...

It’s one of the most popular yoga stretches for beginners and helps free the spine ... Then, reach forward and grab the ...

St. Louis Park offers free outdoor yoga sessions for those 16 and up this summer at the Veterans' Memorial Amphitheater.

This column offers ideas and inspirations for using movement as a tool for cultivating overall wellness. We highlight ...

The City of Spokane has partnered with Providence Health Care and local fitness studios to create a series of free summer ...

Yoga, no matter what type you choose to partake in, is a form of exercise. You will be moving, stretching, and sweating, so it’s important to wear clothing that not only stretches and allows you to ...

I will do yoga exercises or stretches for my knees and hips ... It can be as simple as grabbing some light weights when you ...

The fan-favourite Austin yoga teacher will run an outdoor class for thousands at Fort York this weekend. "I feel a little ...

Emily Winters started practicing yoga at the age of 15. Now, 18 years later, she’s ready for the biggest stretch yet: opening ...

Transit workers endure disproportionately high levels of anxiety, depression and stress-related illnesses. Says one: “We're ...