Here are seven yoga poses that actor and model Malaika Arora, 50, swears by. These asanas keep her fit and healthy.

Regularly practicing yoga for digestion ... How to do it: Lie flat on your back. Stretch arms and legs away from the body. Close your eyes and breathe evenly. Focus on relaxation and calming your mind ...

Yoga is valuable for managing diabetes. It improves circulation, enhances balance, stimulates the pancreas, strengthens ...

Hold the dumbbell with both hands above your head, keeping your arms straight. Raise your right knee up toward your chest ...

It’s also great for strengthening legs, abs, and arms. Practise it again and again ... the pose by lifting your heel a little ...

The cat-cow pose is a gentle way to warm up your spine and relieve tension in the back muscles. This sequence involves moving ...

A trainer breaks down 10 of the best easy nighttime exercises for better sleep that you can seamlessly work into your bedtime ...

At that point, 10 years ago, I couldn’t walk for five minutes without breaking a sweat or gasping for breath, but I didn’t ...

For beginners, stick to standard Russian kettlebell swings. Try alternating swings between hands for single-arm kettlebell ...

Remember, one of the biggest misconceptions when trying to lose lower stomach fat is that a flat stomach, or ab definition of any ... It can also skew our vision of which exercises work the best. As ...

These flat belly influencers offer exercise tips that target your core and smart eating advice to shrink your midsection, ...

You can build a stronger core using this three-move kettlebell abs workout without planks, crunches or sit-ups. I like to ...