A regular yoga practice can help offset the damage of sitting all day. If you’re newer to yoga ... forward and completing the other side. This pose relieves tension held most commonly in ...
Sitting at a desk all day can hurt your posture, make your body sore and can have longterm negative affects your overall ...
This is Yoga for Sitters. These poses help to open your joints, stretch your muscles, and undo the damage of sitting at our desks all day. Come over to the mat. And we're going to lie down to begin.
Combat winter stiffness with a targeted yoga sequence. Gentle warm-ups, standing poses, a warming flow, and deep stretches ...
Yoga offers a natural way to combat the winter blues ... A sequence of sun salutations, backbends, inversions, and balancing poses can elevate mood and energy. Regular practice, ideally near ...
Corpse pose: Also known as Savasana, is an ending pose for all yoga courses. (Instagram) Savasana, or the corpse pose, is a restorative pose typically practised at the end of a yoga session.
Alia Bhatt’s yoga trainer, Anshuka Parwani, shared a fresh reel on her Instagram profile and noted the many benefits of performing Malasana daily. “Did you know, Indian toilets were such that ...