The cat-cow pose is a gentle way to warm up your spine and relieve tension in the back muscles. This sequence involves moving ...

There are various causes of low back pain, with poor posture, and a weak core being the major ones. Yoga poses for back pain ...

Lower back pain affects the lower part of the spine that involve the nerves, muscles, or bones of the back. This painful ...

Stretches the spine and hip flexors, relieving lower back pain. Lift your hips toward the ceiling while lying on your back. Twisting relieves tension and improves spinal flexibility. Drop your knees ...

Yoga can be an effective intervention for low back pain. In some cases, it may even provide many of the same benefits as physical therapy. The poses shown here are suitable for beginners ...

But, doing yoga asanas can help. There are some specific yoga poses that can alleviate lower back pain, if they are practised diligently and daily. According to Anshuka Parwani, a celebrity yoga ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next ... Then extend your hands, and pull back your fingers. We hold a lot of stress and pain ...

Also known as Bhujangasana, the Cobra pose stretches your abdominal muscles and helps trim belly fat. This popular yoga ...

back away,” Hirsch says. “Pain is a great indicator for us that we're doing something wrong.” Sometimes, a yoga pose that doesn't target the neck specifically may trigger neck pain because ...

The fitness geek who always promotes yoga, exercises, healthy diet has recently share d a video where she reveals how she deals with lower back pain issues. Yoga being one of the ancient practices ...